Worried Your Teeth Aren’t As White As They Used to Be? What You Can Do

Teeth have a way of losing their whiteness over time. This is natural, but it can also be disheartening. Fortunately, there are many things you can do to keep your teeth white, pearly and beautiful. By taking steps to protect your teeth from stains, you can maintain a lovely, white smile.

Start by working with your dentist in Long Beach, CA. By seeing your dental professional regularly, and by following the advice below, you can keep your teeth looking as beautiful as they were 20 years ago.

Increase Awareness of Staining Foods

Do you know which foods stain your teeth? There are lots of them. The more you know about foods that stain teeth, the easier it will be for you to take steps to protect your teeth. Below are some of the foods that have the biggest impact on the whiteness of your teeth:

  • Red wine
  • Coffee
  • Tea
  • Soy sauce
  • Tomato sauce
  • Curry
  • Balsamic vinegar
  • Beets

Brush Your Teeth With Tooth Whitening Toothpaste

Although whitening toothpaste isn’t the silver bullet to maintaining white teeth, it certainly does help. Choose a tooth whitening toothpaste recommended by your dentist. If you have veneers or a dental implant, your dentist may recommend that you avoid tooth whitening toothpaste – so check with your dentist first.

Swish With Water

Swishing with water after eating staining foods can help wash away stains before they start. If you don’t have plain water to drink, you can also swish with sparkling water.

Brush Mid-Day

If you eat a lot of staining foods or if you drink coffee and tea regularly, brushing your teeth mid-day can help wash away stains and foods that can cause your teeth to yellow. You can also brush about an hour after eating a meal of staining foods.

Get Your Teeth Professionally Whitened

One of the best ways to stop your teeth from yellowing is to get your teeth professionally whitened in Long Beach, CA. The procedure is affordable, efficient and effective. Call your dentist at Dr. Andy Tang to make an appointment.

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