Keeping your teeth clean can prevent cavities and bad breath. There are many things you can do to keep your teeth clean, but if you’re not making a conscious effort to maintain good oral hygiene, you could be doing damage to your dental health. Below are just a few things you can do to keep your teeth clean. If you have questions about how to maintain clean teeth, talk to your dentist in Long Beach, CA.
1. Eat Right
Many people incorporate sugary foods and drinks into their diet, and that can have an effect on their dental hygiene. By minimizing the sugar in your diet and eating more fruits and vegetables, you can reduce the plaque that builds up on your teeth.
Some of the best foods to eat are crisp, raw vegetables, like celery and carrots. These foods naturally clean your teeth by rubbing against your tooth enamel in much the same way that your toothbrush works when you’re cleaning your teeth.
2. Brush and Floss
Brushing and flossing your teeth is a crucial way to keep your teeth clean. Brush your teeth twice per day and floss once per day. Many people who brush and floss their teeth do so incorrectly.
Some people brush too hard, others miss the hard-to-reach teeth in the back of their mouth. Many people make both mistakes at once! It’s important to learn how to brush your teeth properly. Talk to your dentist during your next dental checkup in Long Beach, CA to get tooth brushing advice. Your dentist can tell you what you can do to make the tooth brushing experience more effective.
3. See the Dentist Regularly
See your dentist on a regular basis to get your teeth cleaned. Many dentists recommend that their patients see them every six months to keep their teeth properly cleaned. If your dentist thinks that you need to see them on a different schedule, they’ll let you know. Ask your dentist in your next appointment when you should come back.
Is it time for your next dental appointment? Contact Dr. Andy Tang to make your next dental appointment.