Toothaches can come on suddenly or little by little, over time. They can be subtle, minor inconveniences or blindingly painful experiences that send you rushing to the emergency room. Toothaches are caused by a variety of reasons; most often a dental cavity that leaves the nerve of the tooth exposed. Toothaches can also be brought on by a tooth infection, an abscess or a number of other complications. Whatever the reason, toothaches are never pleasant. What if you could never have another toothache? Here are four tips to prevent toothaches.
1. Eat a Healthy Diet
Some causes of toothaches are related to eating a diet high in sugar and processed foods. If you switch to a healthy diet, you can avoid many of the food additives that leave you more vulnerable to toothaches. Aim for a diet abundant with greens, fresh vegetables, and whole fruits. Opt for whole fruits over fruit juice and try to eat more fresh vegetables than canned vegetables for higher nutrients. Nutrients like vitamins and minerals that are found in fresh food contribute to overall healthier teeth and gums.
2. Have Regular Dental Checkups
Dental checkups give your dentist an opportunity to survey your mouth for potential problems. If your dentist noticing a small cavity forming, they can treat it; thereby preventing a toothache from ever developing in that location. Regular dental checkups are all about prevention, which is what you want when you are trying to prevent toothaches.
3. Floss Daily
Brushing your teeth after each meal is essential to preventing toothaches. But did you know that daily flossing is also required? Flossing cleans the area in between teeth, where your toothbrush can’t reach. Many cavities begin forming on the sides of your teeth. Flossing covers those areas and gets rid of microscopic food debris that can build up and lead to a toothache.
4. Have Problems Treated Right Away
If you accidentally chip or crack a tooth; perhaps while biting into something hard like ice or very crispy fried chicken, make an appointment to see your dentist as soon as possible. Tiny fissures in your teeth can eventually lead to large cavities and ultimately a toothache.
These four tips should enable you to avoid ever getting a toothache again. But if you do experience tooth pain, make sure you book your dentist’s appointment as soon as possible.